Dreams, etc. // Minneapolis Lifestyle Blog

Life

September in Photos

Yes, you read that. September in photos. Since we’ve reached December (hi 👋🏽, it’s been awhile!) and I STILL haven’t posted a September in Photos post I thought about combining these with October and November, but… I have enough that I wanted to give them their own post. I should be able to combine October/November. I don’t think I took a lot of photos those months, but we’ll see once I actually sort through ’em!

Also, it’s been awhile since I’ve posted anything but a book review. I don’t have much to say about that other than life. Life has been fine, but busy, and for my sanity something needed to give for a little bit. The blog was it. So was fiction writing. And I’m finally feeling inspired for both of those things again. 🎉 I just don’t feel 100% like myself if I’m not writing.

Let’s jump into the post! September can be described in three ways: all work and no play…, coffee (as always), and Little One (💙💙💙). I hope you don’t mind those last two in particular, because you’re going to see a lot of them. Especially Little One. Also, I was going to say this was the first month since May or June that I didn’t go to Wisconsin, but… that’s not true.September 2017: all work and no play makes..., coffee, and the cutest/sweetest pup! // dreams-etc.com

And the Mina photos start…. now!

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Books

Book Tour // The Psychobiotic Revolution by Scott C. Anderson

Note – I received a copy of this book from the publisher through TLC Book Tours in exchange for an honest review. As always, all thoughts and opinions are my own.

About The Psychobiotic Revolution

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.

This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind–and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

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Books

Book Tour // We Need to Talk by Celeste Headlee

Note – I received a copy of this book from the publisher through TLC Book Tours in exchange for an honest review. All thoughts and opinions are my own.

About We Need to Talk

Hardcover: 272 pages
Publisher: Harper Wave (September 19, 2017)

WE NEED TO TALK.

In this urgent and insightful book, public radio journalist Celeste Headlee shows us how to bridge what divides us–by having real conversations

BASED ON THE TED TALK WITH OVER 10 MILLION VIEWS

We Need to Talk is an important read for a conversationally-challenged, disconnected age. Headlee is a talented, honest storyteller, and her advice has helped me become a better spouse, friend, and mother. (Jessica Lahey, author of†New York Times bestseller The Gift of Failure)

Today most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals.

And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist–and offers simple tools that can improve anyone’s communication. For example:

  • BE THERE OR GO ELSEWHERE. Human beings are incapable of multitasking, and this is especially true of tasks that involve language. Think you can type up a few emails while on a business call, or hold a conversation with your child while texting your spouse? Think again.
  • CHECK YOUR BIAS. The belief that your intelligence protects you from erroneous assumptions can end up making you more vulnerable to them. We all have blind spots that affect the way we view others. Check your bias before you judge someone else.
  • HIDE YOUR PHONE. Don’t just put down your phone, put it away. New research suggests that the mere presence of a cell phone can negatively impact the quality of a conversation.

Whether you’re struggling to communicate with your kid’s teacher at school, an employee at work, or the people you love the most–Headlee offers smart strategies that can help us all have conversations that matter.

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Books

Book Tour // Disrobed by Syl Tang

Note – I received a copy of this book from the publisher through TLC Book Tours in exchange for a honest review. All thoughts and opinions are my own.

About Disrobed

Hardcover: 182 pages
Publisher: Rowman & Littlefield Publishers (October 16, 2017)

We may not often think of our clothes as having a function beyond covering our naked bodies and keeping us a little safer from the elements. But to discount the enormous influence of clothing on anything from economic cycles to the future of water scarcity is to ignore the greater meaning of the garments we put on our backs. Disrobed vividly considers the role that clothing plays in everything from natural disasters to climate change to terrorism to geopolitics to agribusiness. Chapter by chapter, Tang takes the reader on an unusual journey, telling stories and asking questions that most consumers have never considered about their clothing. Why do banker’s wives sell off their clothes and how does that presage a recession? How is clothing linked to ethanol and starvation on the African continent? Could RFID in clothing save the lives of millions of people in earthquakes around the world?

This book takes an everyday item and considers it in a way that readers may not have previously thought possible. It tackles topics relevant to today, everything from fakes in the museums to farm-to-table eating, and answers questions about how we can anticipate and change our world in areas as far-reaching as the environment, politics, and the clash of civilizations occurring between countries. Much like other pop economics books have done before, the stories are easily retold in water-cooler style, allowing them to be thoughtfully considered, argued, and discussed.

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Life

5 Lessons Dogs Teach Their Humans

One August a cute little pooch curled up on next to me on a couch and stole my heart. Five years ago I brought that little pooch home. Happy five years to being the best of friends, Little One! If you read my blog, you know she always finds a place on my gratitude lists. She’s been such a blessing in my life and I’ve learned so much from her. In honor of five years with Little One, I thought I’d share five facts you may or may not know about her, and five lessons dogs teach their humans.

Dogs are always considered a human's best friend and, if we let them, they have so much teach us. Here are five lessons dogs teach their humans! // dreams-etc.com

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Life

Things I’ve Been Grateful for in September

Happy Monday! I recently shared a rather cynical look at life and everything I put in that post is true, but while I’ve had a cynical view of life, there has also been a lot of joy and happiness. Like I said earlier this summer, the last few months have been hard as I’ve watched something that I cared about go through a lot of turmoil, but there’s always good in life. As Dumbledore would say, “Happiness can be found in the darkest of times, if one only remembers to turn on the light.” And I wouldn’t necessarily classify the last few months of my life as one of the darkest times, mostly one of the most frustrating times.

But we’re not talking about that today. Today we’re talking about the good. This is what I’ve been thankful for in September.

Let's talk what we've been grateful for in September! The last few months have been frustrating, but there's always happiness to be found.

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Wellness

5 Essential Oils to Get Started

Last month I went through a day in the life using essential oils. Some people expressed interest in essential oils in the comments of that post, and I even received feedback from some of my friends on it. I started to think about the five essential oils I’d recommend to get started on your collection, or if you’re just interested in trying out a few and stopping there.

As always, if you’re interested in using essential oils I highly recommend using high quality oils from a brand like Young Living (the oils I use), or DoTerra. They’re a little pricier than other oils you can find, but you know they’re high quality and no fillers were used. Also, a little goes a long way. A half bottle of peppermint oil lasted all summer and I use it daily. If you’d like to purchase from Young Living and you’d like to use my Member ID, it’s 12102166. (I’ll make a small commission if you use it.) Don’t feel like you need to, though, even if you order from YL. Just make sure you’re using quality oils.

Get started with these 5 essential oils for beginners! // dreams-etc.com

 

So, without further ado here are the five essential oils I’d recommend to get started. Keep in mind that you should do your research (I listed some resources in my first post, along with some of the accessories I love, including my beloved diffuser) when using essential oils to ensure you’re using them correctly. At the end of the post, I also included some of my favorite blends using these oils.

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Adventures

Canadian Tulip Festival

I know, I know. It’s going to be fall in a few days; the season of pumpkins and leaves that are changing color, not the season of tulips. Originally I thought about pushing this post back for awhile, but the pictures are too pretty not to share and I also thought that people might be starting to plan–or will be soon–their 2018 travels, and if that’s the case, I have a suggestion for you: the Canadian Tulip Festival in Ottawa.

Ottawa is adorned with tulips each spring during the largest tulip in the world. Read about the history & see photos of the Ottawa Tulip Festival! // dreams-etc.com

The tulip festival is the reason I went back to Ottawa, so soon after visiting the first time. As soon as I heard about it, I knew I wanted to go back with my mom to see the tulips, and so that she could visit this city that totally captured my heart. We also wanted to get there before Parliament Hill closed for renovations, so May 2017 was our year.

Ottawa is adorned with tulips each spring during the largest tulip in the world. Read about the history & see photos of the Ottawa Tulip Festival! // dreams-etc.com

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Entertainment

3 Addicting Summer TV Shows You’ll Love & What’s Coming This Fall

Puppy cuddles & tummy rubs. That sums up my evenings after I returned from two weeks in Colorado last month. Puppy cuddles because I missed them, and tummy rubs because they’re her favorite thing in the world and she demands them as penance after you’ve abandoned her to spend two weeks in Colorado… or after you left to run some errands, go to meetings, spend an evening with friends… or after you stepped outside ever so briefly to take out the garbage or pick up the mail. While I soaked up puppy cuddles and Little One soaked up tummy rubs, I watched some summer TV shows.

I can’t remember the last time a TV show gripped me enough that I watched it week to week as it aired, but these three? I anxiously awaited each new episode and if I wasn’t able to watch them right away, I was waiting for them. Two of these are limited series, which is great for those of you who don’t like to commit to a long season. Watching these shows also reminded me how much I actually enjoy having a TV show or two to look forward to each week, so I thought I’d look ahead at some of the new shows that are coming out this fall and share the ones I have my eye on. First, let’s start with the summer shows.Let's chat TV shows. Three addicting shows from this summer to watch ASAP and a look at some shows to keep check out in fall 2017!

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Creativity

Top 3 Goals to Crush In 2017

2017… you’re going down. *cracks knuckles*

Okay, so using “crush” in the title makes my goals sound a little more badass than they actually are, but I kinda want them to sound a little badass. It makes me want to put on my battle song and kick butt with these goals, like my childhood (and adult) hero Jane Blue. (It might help to know a little about the movie, since I only know one person outside of my family who’s actually watched it.)

Goals for the end of 2017… you’re going down. [cracks knuckles]

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As I’ve given myself room to breathe this summer, I’ve also given myself room to reflect. In addition to leaving a workplace that wasn’t good for me anymore–but one I had also devoted a lot of time to–some other things have gone on behind-the-scenes this summer, and all of it left me wondering: what’s the point? When I ask myself that question, I always come back to one thing: writing.

So with these goals, I’m going back to my roots.Let's go back to our roots with goal-setting. I shared my top 3 goals to crush in the last few months of 2017. Let's kick butt and redeem this year! // dreams-etc.com

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