The Mindful Day Book Review

Book Review // The Mindful Day by Laurie Cameron

I had a guest post go up over on Jasmine Maria this week, with 7 tips for solo travel. If you’ve had an interest in solo travel, but are a little apprehensive, I totally get where you’re coming from! I was to. So I compiled some of the things I learned through my first solo travel experience to share! I plan to have more posts ready to go here next week. I needed a little bit of time to work on some projects and get some breathing room in my schedule. And it was unintentional, but that’s the perfect segue into my book review for today!

Note – I received a copy of the book from the publisher through TLC Book Tours in exchange for an honest review. All thoughts and opinions are my own.

About The Mindful Day

Hardcover: 272 pages
Publisher: National Geographic (March 27, 2018)

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.

At the pinnacle of the digital age, it’s hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules–from the morning commute to back-to-back meetings to family dinners–show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.

My Thoughts

One of my goals for 2018 was to make sure I wasn’t running on autopilot. Sometimes it feels like time is flying by and I wanted to make sure that I’m as mindful as present as possible in each moment of my day. I also wanted to figure out how to try and fit different things that I’ve wanted to do into my daily routine. Sometimes my days are as jam-packed as they can be, so how can I make sure I can still fit in listening to podcasts or audiobooks for personal growth, journaling, and just writing in general? How can I make sure that I’m productive in my work, while still making time for my pup, my family, and the things that I personally love to do/need to do to feel more centered and grounded? After working for an organization that consumed all of my energy and most of time, I realized that I wasn’t able to be the dog owner, friend, and family member that I really wanted to be. I didn’t want to feel that out of balance in my life again. It’s something that I’ve already been pretty conscious of this year and I’ve already started making some changes/have things in mind that I’d like to do (like cultivate an actual morning routine).

Now for the book. Sometimes the chapters felt a bit long–I’m used to reading blog posts that cover a few chapters from the book in less words to read through. But even though it felt long, I really enjoyed reading this book! It reassured me that I’m on the right track in learning to live more mindfully. I loved all the tips she gave and I know I’ll be returning to certain chapters as I work to incorporate her tips into my life. I appreciated that she got personal and shared why it’s so important to her to live mindfully. It was an added reminder that being mindful and present is so important. I don’t have a lot to say other than that. If you’d like to live more mindfully and make sure you’re really living and (hopefully!) enjoying life, not just existing through it, I think this is definitely worth a read.

Purchase Links

National Geographic | Amazon

About Laurie J. Cameron

Leadership coach and teacher LAURIE J. CAMERON combines Eastern traditions, positive psychology, and neuroscience to help bring mindfulness to business, education, and parenting. In addition to founding PurposeBlue, a leadership company dedicated to mindfulness, Cameron is a certified teacher for Google’s Search Inside Yourself Leadership Institute, which uses mind training and modern technology to help professionals thrive. With 25 years of international management consulting and business leadership experience, Cameron is a sought-after speaker in the United States, Europe, and Asia and has worked with such companies as Google, Deloitte, NASDAQ, Scripps Networks, Accenture, Blue Shield, Williams-Sonoma, Chevron, and H.J. Heinz.

Find out more about Laurie at her website, and connect with her on Twitter, Facebook, and Instagram.


  1. HeatherTLC

    April 13, 2018 at 5:16 pm

    I think I could learn a lot from this book about ways to be more intentional in my daily life. I’m glad to see that you’re succeeding with that goal!

    Thanks for being a part of the tour!

  2. Maya

    April 13, 2018 at 11:34 pm

    Oh this looks like a great book. I’m also trying to be more in the moment! Thanks for sharing!

  3. Harmony at Momma To Go

    April 14, 2018 at 5:42 am

    I love what you said about “Trying to fit in podcasts and audio books about personal growth” seems like a bit of an oxymoron, where you are trying to do something good for yourself and balance, but cant seem to fit it in! My last job, which I HATED got on the mindfulness kick so I’m a bit turned off to it. Maybe the buzz word. I do like the idea of slowing down and being in the moment!

  4. Paula @ I'm Busy Being Awesome

    April 14, 2018 at 7:00 am

    Being mindful as present as possible in each moment of my day is such a nice goal, the book seams nice.

  5. Raina Reddecliff

    April 14, 2018 at 11:31 am

    Thanks for sharing this book! I’m checking it out for sure- sounds exactly like my kind of read. I’ve been looking for a mindfullness book.

  6. Mistle

    April 23, 2018 at 1:15 pm

    This book sounds extremely interesting!! I know for myself most days I get caught up in the whirlwind and often have to remind myself that I need to take a step back at times. I will def have to check this out soon!


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  • I wasn’t particularly close to my aunts and uncles growing up. I was born when my parents were a little older and I always felt like my aunts and uncles had done the aunt and uncle thing and didn’t need more of it by the time I was born.

But my Uncle H and Aunt J were different. When my uncle was dying I was asked what some of my biggest memories were. This question came up again over the weekend. And there were so many to choose from. The biggest was, of course, sticky buns on Sunday morning. (And usually going to the store with him to get them.) There was also ✨ “driving” the tractor through the fields on the farm
✨ fishing during the summer
✨ trips to the store and getting a candy bar that I didn’t have to tell my parents about (but always did)
✨ talking about his Spanish classes
✨ “scaring the fish away” by talking, but he was fine with me talking anyway
✨ driving the boat...and starting to fill the boat with water when I went too fast, but he wasn’t upset
✨driving the golf cart around the golf course
✨ listening to his stories about his time in the army

He wasn’t a perfect man and I saw that once I was an adult. But for someone who was only close to one uncle growing up, he’s part of some of my best childhood memories. 💙
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The last time I was here it was cold and the ground was covered in snow. I said goodbye to my uncle. (That sentence still brings tears to my eyes.) Now it’s (slightly) warmer and the world is waking up after winter. This weekend I was thankful for 🌻 the chance to enjoy a beautiful view of Lake Michigan with my dog in my lap
🌻 a family brunch
🌻 followed by a family dinner the same day
🌻 fresh WI cheese curds
🌻 long talks with my cousin

What were you thankful for this weekend?
  • Lake Michigan was barely visible when we left this morning. It was fun to see how the view of lake changed each day—and throughout the day!—this weekend.
  • I guess I didn’t have to worry about whether or not the dogs would get along. 🤷🏻‍♀️😂
  • Hello, Lake Michigan. 👋🏼
  • When you think they finally placed an order for you...and then they make you get off the chair. 😒 Swipe to see other photos from my day: 🐾 Met my human’s aunt and I was cute.
🐾 Asked my grandhuman for tummy rubs.
🐾 Realized my tummy rubs weren’t his priority. 🙄
🐾 Met two Doodles and my human pet one of them... so if you’d like a human, I’m getting rid of mine. No time for that kind of betrayal.
  • We’re headed on an adventure! Mina’s handling the longest road trip she’s been on like a champ. While at a rest stop we met a man wearing a “Dogs are my favorite people” shirt (👏🏼👏🏼) and his German Shepherd, who fell in love with Miss Mina. Can you blame him? Who wouldn’t fall in love with her? #littleonesadventures
  • Goodnight moon. 🌙

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